If you’ve ever dipped into the Pacific in the early morning — even for a single brave second — you know the feeling.
That bright, electric jolt. The sharp inhale. The sudden clarity that hits like someone pressed a reset button on your brain.

That moment is exactly what inspired Cold Plunge, our invigorating mint essential oil blend crafted here in Tofino.

It’s a simple concept: bottle the sensation of icy water and fresh coastal air, and turn it into something you can experience in your home… without having to sprint into the ocean (though we won’t stop you).

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Why We Created Cold Plunge

Cold plunging has become a global wellness ritual — and not because it looks cool on Instagram. There’s real science behind why people swear by it.

Cold exposure triggers your body’s natural response system, increasing alertness, improving circulation, and releasing a wave of endorphins. Many people feel calmer afterward, too — the parasympathetic nervous system kicks in once you recover from that initial shock.

The scent that comes to mind when you think about that experience?
Mint. Fresh air. Something clean and crisp.

So we created a blend that mirrors that moment.

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The Essential Oils Inside — and Why We Chose Them

Wintergreen

Wintergreen contains methyl salicylate — famous for its cooling sensation and for promoting feelings of relief and mental clarity. It’s bright, sharp, and deeply refreshing.

Eucalyptus

Known for supporting clear breathing and alertness, eucalyptus has long been linked to respiratory wellness and awakening the senses. It adds an airy, expansive quality to the blend — like that big coastal inhale the second you step outside.

Japanese Organic Peppermint

Peppermint is energizing, crisp, and instantly uplifting. Studies show peppermint aroma can enhance focus, mental performance, and perceived energy levels. It’s the heart of this blend and what gives Cold Plunge its unmistakable “wake up” edge.

Together, these oils mimic that post-plunge clarity:
cooling, minty, sharp, clean.
A little bit ocean, a little bit forest, and a lot alive.

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Cold Plunging + Sauna Rituals: Why Everyone’s Talking About Them

Cold plunging and sauna have been practiced for centuries — long before wellness trends existed. But now we have studies showing why they work.

Here are a few evidence-backed benefits:

❄️ Cold Plunging

• Increases norepinephrine, which improves focus and mood

• Supports circulation and recovery

• Can boost energy levels and mental clarity

• May reduce inflammation

Research from the National Institutes of Health notes that cold exposure helps regulate stress hormones and can improve resilience over time. (1)

🔥 Sauna

• Helps relax muscles and ease tension

• Supports cardiovascular health

• Encourages deep rest and improved sleep

• Stimulates circulation

Studies in the Journal of the American Medical Association have even linked regular sauna use with reduced risk of heart and respiratory issues. (2)

The Hot–Cold Method

Alternating between heat and cold has become popular because it naturally “resets” your nervous system. The shift from extreme warmth to crisp cold — and back again — trains your body to recover faster and adapt better to stress.

Cold Plunge captures the feeling of that cycle: the awakening, the focus, the breath.

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How to Use Cold Plunge at Home

Cold Plunge was made for moments when you need to mentally reset:

• Mid-afternoon when your energy drops

• Before work or school

• After a long day when you want a clean slate

• During wellness rituals — journaling, sauna, breathwork

• When you need a moment of clarity without a literal ocean dip

Add 5–20 drops to your diffuser depending on your preference, take a slow inhale, and let the minty coolness wake up your whole system.

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A Wellness Ritual That’s Accessible

Not everyone has a cold ocean outside their door (we’re lucky — and slightly unhinged — here in Tofino).
Cold Plunge is our way of sharing that invigorating experience in a way that’s simple, plant-based, natural, and totally accessible.

A small moment of clarity.
A deep breath.
A reset whenever you need it.

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The Details

• 45 ml amber glass bottle

• 100% pure essential oils

• No fillers, synthetics, or shortcuts

• Small-batch crafted on Vancouver Island

• Handcrafted in Tofino, on Tla-o-qui-aht land

• Ethically sourced ingredients

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References

(1) NIH: Effects of Cold Exposure on Norepinephrine and Stress Response
(2) JAMA: Cardiovascular and Health Benefits of Sauna Use